Organic European pumpkin seeds are nourishing and versatile. They are a good source of vitamins, minerals and essential fats, protein and fibre. Pumpkin seeds can be enjoyed in a number of ways from snacking on, topping breakfast bowls or bowls of soup to adding to bread making for added texture.

Benefits of organic European pumpkin seeds

• 100% organic
• Good source of healthy fats
• Fibre rich
• High in protein
• Contains essential vitamins and minerals

Ways to use them in your daily routine

• Toast or roast with a touch of sea salt or paprika
• Sprinkle on salads for extra nutrition
• Add to bowls of porridge and add fresh fruit
• Introduce to bread making recipes for texture
• Sprinkle of fresh fruit salads
• Use to make organic seed butter and spread on toast or top breakfast bowls
• Add to granola or flapjack recipes
• Make your own organic trail mix by combining with dried fruit and nuts

Buy organic European pumpkin seeds and choose from a range of sizes to suit your requirements from small to bulk. We deliver to most of the UK and throughout Europe with fast delivery times suited to you.